Guidance ANd Support for men looking to optimize their life.

Through 1:1 coaching, courses, speaking engagements, and more!

Hi, I’m Pat!

My passion for working out was instilled in me from an early age. This passion continued through high school, college, and into my adult years.

As I got older, I realized that true health was so much more than just working out. True health is a lifestyle that is rooted in wellness principles such as nutritious food, daily movement, a conscious mind, minimal stress, adequate recovery, and more.

When we take care of our mind and bodies, we are able to live our lives to our fullest expression. After years of struggling with addiction and feeling like there was no hope, placing my focus on my personal wellness proved to me that I am capable of reaching my dreams and now I guide, support and motivate other men to do the same. I work with my clients to help them move past their limiting beliefs and create a mindset aligned with their highest self. I also teach men how to make healthy/sustainable choices that support a more holistic lifestyle.

It’s not just about getting in shape; it’s about creating a life that excites you with a mind and body you love.

1:1 Mindset Coaching


Tailored for men who are fully committed to reaching their health and wellness goals through creating a mindset focused on optimization.

CYM…CNR Course

Change Your Mind..Create New Results (CYM…CNR) course uses a dynamic combination of science, videos, and in-class practices to teach you how to maximize the most powerful tool available: Your brain.

Speaking engagements

Specifically designed to be able to reach a larger audience, offering education on various lifestyle optimization topics chosen by host of event.

“I highly recommend this program.”


The 1:1 coaching program was an impactful experience. I found great value in being able to discuss various thoughts and situations with Coach Pat and other members of the program. The weekly calls held me accountable and left me feeling supported. I highly recommend this program. Thanks Pat!