Guidance and wellness education for men looking to optimize their life.

Through 1:1 coaching, group programs, nutrition guidance, speaking engagements, and more!

Hi, I’m Pat!

Coaching has always been a passion of mine. I love seeing people reach their potential and create the lives they want to live. I work with my clients to help them move past their limiting beliefs and create an abundance mindset. I also teach men how to make healthy choices that support a more holistic lifestyle. For me, fitness is about more than just working out. It’s about living a healthy lifestyle that includes nutritious food, daily movement, and a conscious mind. When we take care of our bodies, we are able to live our lives to the fullest. After years of struggling with addiction and feeling like there was no hope, placing my focus into my personal wellness showed me that I am capable of reaching my dreams and now I motivate others to do the same. It’s not just about getting in shape; it’s about creating balance and a life that you love.

1:1 coaching

Tailored for individuals who are fully committed to reaching their health and wellness goals through the creating of different healthy lifestyle habits.

Group Coaching

Offered for individuals who aren’t so sure about committing for an entire 3 or 6 month program but still would like guidance on their nutrition.

Speaking engagements

Specifically designed to be able to reach a larger audience, offering education on various lifestyle optimization topics by host of event.

“I highly recommend this program.”


The Becoming Unlimited program was an impactful experience. I found great value in being able to discuss various thoughts and situations with Coach Pat and other members of the program. The weekly calls held me accountable and left me feeling supported. I highly recommend this program. Thanks Pat!


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