About Pat Smith Wellness

Hear about Pat’s story and what drove him to start guiding high-performing men to master their mindsets and transform their lives.

Hey there, I'm Pat Smith

In 2016, a pivotal moment occurred in my life that forced me to confront the truth I had long avoided: I had been escaping my emotions for nearly a decade by numbing myself with anything I could get my hands on. While I appeared strong and successful from the outside, I realized my inner world was in shambles. This wake-up call marked the beginning of a deep journey into my mental and emotional well-being. Through meditation, coaching, therapy, building emotional intelligence, and reframing my mindset, I began to rebuild my entire life. What followed was a period of personal and professional growth, where I discovered that mastering my inner world was the key to unlocking peak performance and sustainable success in every area of life.

As I climbed the corporate ladder working for multiple Fortune 1000 companies, I saw firsthand how mental clarity and emotional resilience fueled my ability to lead and drive results. This realization ignited my mission to help other high-achieving men break through their own mental and emotional barriers. I dove all in and got certified as a trainer for Dr. Joe Dispenza’s corporate training entity, NeuroChangeSolutions. Since becoming certified and opening my own men’s high performance coaching business, I’ve guided Fortune 500 executives, celebrity actors, professional athletes, and entrepreneurs to getting back in the driver’s seat of their mind and unlock their full potential. Today, I’m dedicated to guiding ambitious men to master their inner world so they can achieve endless success in all areas of life.